Basil Seeds - By Vivian
Regular price
£2.50
50g Basil seeds have a long history of use in Ayurvedic and Chinese medicine. These nutrient-dense seeds naturally expand in water to form a jelly-like texture, making them a fun and functional addition to smoothies, chia-style puddings, or even drinks. Great with yoghurts, salads or any food.
Basil seeds are a good source of vitamins A, E, B, and K, as well as calcium, iron, and phosphorous.
“Rich in polyphenols, protein and a good source of omega-3 fatty acids, fiber, flavonoids, vitamins and minerals, contributing to improved digestion, heart health, antioxidant, anti-inflammatory and blood sugar regulation.”
Naturally functional and free from preservatives or additives.
How to Use:
Soak 1–2 teaspoons of basil seeds in a glass of water or juice for 10–15 minutes until they swell. Stir and enjoy as a drink, or add to smoothies, yoghurts, puddings, or overnight oats.
Ingredients:
Basil Seeds.
