Carrots

Carrots 500g- 1kg- The Carrot is a root vegtable, typically orange in colour. They are known to help us see in the dark, so we were told as children. It is a true fact, they contain beta carotene, lutein and zeaxanthin, which are all good for ones eyes. Beta caroteneis converted into vitamin A in the body, whichcan help prevent xerophthalmia, a progressive eye disease. Also helps to combat and aid heart disease, cancer, diabetes control, weight loss, immune system, teeth and gums and liver health (one for Rena).